Experimenting with slower movement and deep stances with the forms and techniques, as a way to develop core and inner strength. Many people have a limited range of motion. This project is about finding ways to work the body through slower, unstable movements that develops kinetic chain and body balance.

Tai Chi is hard and soft, slow and explosive.

It’s different than your typical Western-style-gym-membership-p­umping-iron exercise. Rather than build muscles in your biceps, triceps, and any kind of -ceps, Tai Chi on the other hand is very slow, and builds endurance rather than strength. Tai Chi also builds strength in your joints. Most importantly, it is a form of mediation and a martial art; you learn about breathing, relaxing, rooting, balancing, and all those wonderful stuff that you never thought of learning.